Join nationally certified personal fitness trainer and wellness coach Gin Oman for four workshops exploring the mind-body connection to develop your best physical and emotional health. This info can change your life.
The Basics of Being “FIT”: What does “fit” really mean? The answer will surprise you.
Presented by Gin Oman, MA LPC NCPT, with certifications in behavior change motivation, corrective exercise, personal training, and senior fitness. Gin is also a Mental Health Therapist and Life Coach.
(NOTE: Other workshops offered on September 9, 23 and October 14)