Join nationally certified personal fitness trainer and wellness coach Gin Oman for four workshops exploring the mind-body connection to develop your best physical and emotional health. This info can change your life.
How to Get and STAY Motivated to Work-Out: Would you like to drastically increase your motivation to exercise and get more enjoyment while you’re doing it? This workshop if for you.
Presented by Gin Oman, MA LPC NCPT, with certifications in behavior change motivation, corrective exercise, personal training, and senior fitness. Gin is also a Mental Health Therapist and Life Coach.
(NOTE: Other workshops offered on September 9, 16 and October 14)