Join nationally certified personal fitness trainer and wellness coach Gin Oman for four workshops exploring the mind-body connection to develop your best physical and emotional health. This info can change your life.
Senior Fitness: Learn IMPORTANT information about our bodies as we age, including the best forms of exercise, the seven key factors to focus on, NEW information on exercise and the BRAIN, plus how to have more energy to enjoy your best life.
Presented by Gin Oman, MA LPC NCPT, with certifications in behavior change motivation, corrective exercise, personal training, and senior fitness. Gin is also a Mental Health Therapist and Life Coach.
(NOTE: Other workshops offered on September 9, 16 and 23)