Join us today as Dr. Barbara Waterhouse discusses what we are really doing at Center for Spiritual Living Asheville … that is maturing spiritually. We use the experiences of our lives and the lessons they bring to create better and better lives. One of Science of Mind’s main concepts is: what we focus on brings us more and more of what we are focused upon. When we find ourselves in the middle of a reaction to drama, in other words, having a Freak Out, it helps to stop and take a breath. Breathing interrupts our physical reaction to stress. (10/6/2019)